Rachel Gordon, LMSW

How I work

Hi there, I'm Rachel, and I'm here to listen deeply and to get to know you. If you are struggling with depression, anxiety, burnout, or the challenges of living in a body that society constantly demands so much from — I am here to listen to your story. If you are facing scary thoughts or overwhelming emotions that make everything more difficult, we can work together to understand where those thoughts and feelings are coming from, and build the skills to navigate them.

I use an integrative approach that draws from psychodynamic, relational, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and harm reduction perspectives. Depending on what brings you to therapy, we might explore patterns in your relationships, confront ways of thinking and understand how they are impacting your day-to-day life, or build coping strategies to help you navigate the thoughts and feelings that are causing you distress.

I enjoy working with adults and adolescents navigating anxiety, depression, life transitions, relationship dynamics, self-esteem, chronic pain, body image concerns, and disordered eating. I provide LGBTQ+ affirming care and welcome clients exploring gender identity, sexual orientation, and experiences unique to LGBTQ+ communities. I work from a Health at Every Size perspective.

As a social worker, I understand that mental health is shaped not only by our internal experiences but also by our relationships, communities, and the systems we live within. I strive to practice with cultural humility and to honor each client's unique identities, values, and lived experiences. My goal is to help you deepen self-understanding, build resilience, cultivate self-compassion, strengthen your relationships, and create a life that feels more authentic and aligned with who you are. Please reach out for a free 15-minute consultation to begin the process.