Lily HetzlerLMSW

I believe growth and well-being come from deepening our understanding of ourselves while applying practical, custom-fit skills. Our therapeutic relationship is built through a collaborative process, creating a space that is accepting, inclusive, and non-judgmental — where we can explore, gain new insights, and partner in building your map to feeling empowered in your daily life.

My approach is informed by research, neuroscience, and mindfulness, blending various therapeutic tools to meet your unique goals and challenges. I work with individuals, couples, and alternative relationship structures, tailoring therapy to fit your needs across a variety of life's challenges, including sex therapy.

Some topics I work with include anxiety, ADHD, life transitions, relationships, attachment injuries, maladaptive coping, low mood and depression, family challenges, LGBTQIA+ challenges, loneliness and isolation, sexual challenges, intimacy issues, dating, ENM/CNM, polyamory, communication, codependency and trauma. Additional credentials include 200-hour certified meditation teacher and 200-hour certified yoga teacher.

Wherever you are on your journey, I strive to provide a supportive, attuned, and empowering space — partnering with you to cultivate your path to personal growth, build healthy relationships, and navigate life with confidence.