Why Weekly Therapy Works Better Than Sporadic Sessions
How often should you go to therapy? What the research on session frequency says about weekly versus sporadic sessions.
Benefits of EMDR Therapy: What the Evidence Actually Shows
What EMDR is actually recommended for, how long a course of treatment takes, and where the evidence stops.
Therapists’ Concerns About AI: What the 2026 APA Survey Shows
What 1,242 psychologists told the APA in 2026 about AI chatbots, and the insurance and reimbursement pressure sitting behind the worry.
Can AI Replace Therapy? What the Research Actually Says
Why the American Psychological Association says AI chatbots are not a substitute for therapy, and what the research on the therapeutic relationship actually shows.