We treat anxiety as more than a set of symptoms—it often has a story. In therapy, we’ll explore what anxiety is organizing for you (control, safety, achievement, approval) and what it’s trying to prevent. When indicated, we bring in evidence-based approaches like CBT/ACT strategies, exposure work for panic, and ERP for OCD—grounded in a compassionate, depth-oriented frame that doesn’t shame your mind for doing its job.

Stress piling up? Our stress relief therapy helps you slow things down, understand what’s driving your overwhelm, and build healthier ways to cope when everything feels like too much. Together, we’ll work on regulating your nervous system, setting boundaries that actually stick, and creating space to breathe again—so you can feel more grounded, respond instead of react, and move through daily life with greater clarity and ease, without burning out.

For those who also wish they had an extra hand with the administrative aka “adulting” side of life, ask us about Whole Person Care Coordination!

Depression can be exhaustion, disconnection, irritability, or a quiet sense of “what’s the point.” Grief can be loss, but also a life that didn’t happen—a relationship, a role, a future. We make room for the full emotional reality while also supporting structure: daily rhythms, small steps, reconnection to relationships, and the slow return of desire and meaning.

Living with ADHD can feel exhausting—missed deadlines, racing thoughts, unfinished projects, and the constant pressure to “just try harder.” In therapy, we look beyond surface-level strategies to understand how your brain actually works, how ADHD shows up in your emotions and relationships, and where shame or self-criticism may have taken root. Together, we build practical systems for focus, time management, and follow-through that fit your real life, while also working on self-compassion and confidence—so you can stop fighting yourself and start working with your brain.

We also host FREE ADHD support groups to drop-in and unmask!

Big changes can shake everything up—career shifts, breakups, moves, becoming a parent, losing someone you love, or realizing the life you’re living no longer fits. Therapy offers space to slow down, make sense of what’s changing, and reconnect with what actually matters to you. Together, we’ll explore grief, uncertainty, and identity shifts that often come with transitions, while building clarity, confidence, and direction—so you can move forward feeling more grounded and aligned, rather than stuck or overwhelmed.

Grief can feel isolating and unpredictable—waves of sadness, anger, numbness, or longing that show up when you least expect them. Whether you’ve lost a loved one, a relationship, a version of your life, or a sense of safety, therapy offers a place to honor what you’ve lost without pressure to “move on” or rush the process. Together, we’ll make space for your experience, tend to the pain with care, and find ways to carry your grief while slowly reconnecting with meaning, support, and moments of steadiness again.

We offer trauma work that doesn’t force a timeline and doesn’t leave you alone with it.
Trauma can show up as hypervigilance, numbness, shame, panic, dissociation, chronic relationship instability, or the feeling that you’re “too much” or “not enough.” We take a paced approach that prioritizes safety and stabilization first. Depending on fit, we integrate trauma-informed modalities such as EMDR, somatic work, parts/inner-systems approaches, and skills for nervous system regulation—while also making room for grief, meaning, and the relational healing that often matters most.

Many clients come in saying, “I don’t know why we do this.” Together, we’ll explore how early attachment experiences shaped what feels safe or threatening, and what you expect from closeness. This work can shift patterns like people-pleasing, fear of abandonment, emotional shutdown, perfectionism, and difficulty trusting—so relationships become less about survival and more about choice.

We also support concerns around intimacy, including desire differences, anxiety about sex, pain, arousal or orgasm challenges, and rebuilding closeness after betrayal, childbirth, or trauma. The focus isn’t performance—it’s communication, safety, self-acceptance, and creating the conditions where pleasure and connection can return.

Couples that want a more accelerated treatment can request a Couples Intensive - just ask!