My vision of therapy is captured by a quote by Ram Dass; “We’re all just walking each other home.”
This “home” is a knowing; a peace and sense of safety and security within ourselves and within the world around us. While this journey home is beautiful and unique, at times, it can be treacherous and lonely, as we all face obstacles and barriers along the way. As your therapist, I see myself as your guide – someone to help you identify, navigate, and overcome whatever obstacles you face on your journey.
Using an integrative approach, I blend more traditional psychodynamic and relational therapies with evidence-based modalities, including but not limited to, Cognitive Behavioral Therapy and Acceptance & Commitment Therapy. I am specially trained in trauma-informed approaches, as well as early child development. I use attachment and play-based approaches to help arm new and current parents with insights and techniques to tackle the challenges of parenting children with and without developmental differences and adverse childhood experiences (ACEs).
I work with adults to address anxiety, depression, relationship issues, body image and self-esteem, life transitions, trauma, social and work place challenges, and postpartum and perinatal issues. My style is warm, compassionate, and affirming; however, I challenge my clients as well. I can walk your path with you but not for you. Together we can help you realize, grow, and learn to utilize your own internal strengths and innate resilience as you make your way home.
*Virtual only